A slice of my 2022 through the lens of the books I read this year
Category: meditation
Two-plus Years’ of Meditation – Some Practical Insights
Do you ever think back to when you were a kid and time felt liked it moved a lot slower than it does now?
500 Days of (mostly) Mindfulness
So today marks my 500th consecutive day of meditating, and by meditating, I mean spending 10-12 minutes each morning (after coffee) listening to an app called “Calm” that I downloaded onto my smartphone. Most of the time I listen to this guy named Jeff Warren. Jeff has a really relaxing voice; talks frequently about mindfulness/meditation… Continue reading 500 Days of (mostly) Mindfulness
Another lesson from the past 1,000+ days
About a week ago I shared a post about a few of the things I’ve learned over the course of taking a 1,000-day break from alcohol. Well, 1,000 days have come and gone, and the lessons learned have been more than just a few; this post captures another learning that I’m very grateful for. 1,000+… Continue reading Another lesson from the past 1,000+ days
Coffee and Karma 