How do we experience a little bit more well-being?

Are you looking to feel better overall – to find a bit more physical and emotional balance in your life? Well, I am too and this blog captures some tools and habits I’ve been putting into practice during my own personal journey. This is not an “advice blog” but simply a chronicling of subtle lifestyle changes I’ve been making, based on reliable health/wellness information (references always cited), in the areas of nutrition, exercise, and emotional health.

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