exercise – Coffee and Karma

Do we have an obligation to Knowledge (or is Ignorance bliss)?

Take a few moments to stop and reflect on your life. How do you feel in terms of the following three areas: emotionally, physically, and spiritually?

Act Like a Kid (insight one) – some thoughts on how to eat well.

Act like a kid – some thoughts on how to eat well. A bit earlier this year (August 12th to be precise) I read an article in The New York Times by Gina Kolata titled What We Think We Know About Metabolism May Be Wrong. In it, Kolata summarizes a lot of emerging evidence that… Continue reading Act Like a Kid (insight one) – some thoughts on how to eat well.

Another lesson from the past 1,000+ days

About a week ago I shared a post about a few of the things I’ve learned over the course of taking a 1,000-day break from alcohol. Well, 1,000 days have come and gone, and the lessons learned have been more than just a few; this post captures another learning that I’m very grateful for. 1,000+… Continue reading Another lesson from the past 1,000+ days