Have you ever tripped while running up a flight of stairs and bashed your shin? It hurts like hell, right!? Or, have you had to manage a lingering back or knee issue that, while not debilitating, is a constant and nagging source of angst, frustration and discomfort? These are just two very basic examples from… Continue reading Emotional Pain (it’s essentially the same as physical pain)
Blog Posts
Three sides of wellness/health (or how to start feeling better)
Take a few minutes and pause (like really pause and stop what you’re doing, pondering, reading, watching etc.) and observe how you’re really feeling. Are you content, (mostly) free of physical pain/discomfort, connected with friends and/or family and consuming foods that nourish your body and mind? If you’re honest answer is “yes”, then great…but you’re… Continue reading Three sides of wellness/health (or how to start feeling better)
I’m like you in some ways…
Hello! I’m at the stage of life that is commonly-described as “middle age”. Like you, I’ve had some hits and misses in life, and like you I’ve shown most of my hits outwardly and kept most of my misses hidden (more on this in a few moments). The outer me has a successful career, a… Continue reading I’m like you in some ways…
Coffee and Karma 